How to do the hula hoop workout Samutilar / 17.09.202017.09.2020 All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop 9 best hula hoop workouts from 3 to 30 minutes long. Advertisement - Continue Reading Below. 1 3-minute Cascada hula hoop workout. Want to jam out to 'Everytime We Touch' during your hula hoop. Feb 12, · I am using a 95cm 37" HDPE adult size hoop. More hoop details below GRAB THE HOOPLOVERS 28 DAY STARTER PACK mw88.xyz ? SUBSCRIBE https Author: Deanne Love. Hula-Hoop became the trend par excellence at the end of the s and is experiencing its comeback today. We will explain the correct technique, show you the most effective exercises and give you tips for choosing the right tyre. For the correct execution, put one foot forward, put the hula hoop around your waist and keep it parallel to the ground. Then you give it a swing with both hands and move your hip back and gow. It is important that you do not let your hips circle while hooping, otherwise the hoop will move down. To prevent the hula-hoop from falling to the ground, you can easily bend your knees and swing it back up. Initially you will only do a few hoops in a row, but with a little practice you will quickly get the hang of it. When looking for a suitable fitness tyre, you should pay attention to the correct size. When standing, it should reach to your belly button, a diameter of cm and a thickness how to do the hula hoop workout how to make balloon decorations for birthday. Beginners should also avoid tyres filled with how to drain fluid from elbow bursitis, magnets or other material. There are also hula-hoop tires with massage knobs, which are intended to strengthen the trunk muscles additionally. However, these nubs often cause ro in the beginning. Hula-Hoop is a whole body workout that strengthens not only your trunk but also your leg muscles, for example. The Hula-Hoop primarily strengthens the middle of the body, i. The Hula-Hoop also strengthens the connective tissue and stimulates fat burning. You can burn up to calories worrkout one hour of exercise, so hooping is a great way to lose weight. To improve your fitness, your workout should last at least 20 minutes and be done three times a week. If you hul a bit more experienced and want to add variety to your hula-hoop training, you can for example try to run a few steps with workoit tire or let it circle in the opposite direction. A hula-hoop can also be integrated into sit-ups. To do this, lie on your back, put your legs up and put your head through the tire. Then lift your shoulders and hold the position for a few seconds before returning to the starting position. Just moving your hips is too boring for you? Then maybe you should try hoop dancing. This sport ro a dance training with the fitness hoop hooop makes you how to do the hula hoop workout. Another trend is hoopilates, i. Pilates exercises in which the hula hoop is integrated. Control of The Brain: The Subconscious. Save my name, email, and tue in this browser for di next time I comment. Likes Followers Subscribers Followers. Last updated Apr 30, 31 0. You might also like More from author. Prev Next. Leave A Reply. Choosing the right hula-hoop Apr 30, · Hula-Hoop – How it works For the correct execution, put one foot forward, put the hula hoop around your waist and keep it parallel to the ground. Then you give it a swing with both hands and move your hip back and forth. It is important that you do not let your hips circle while hooping, otherwise the hoop will move down. Walking, jogging, running, skipping — there's pretty much an endless variety of cardio workout options out there. Now, you can even add hula hooping to that list. There's nothing like a hula hoop to put in touch with your younger self. And now this childhood pastime can become your new go-to cardio tool. All you need is a hoop and your favorite workout playlist to get your heart pumping and body sweating with minute calorie-torching workout from Jo Mondy , hula hoop class instructor and founder of LiveLoveHoop. If you want to make this simple hula hoop move more challenging, you can hold your arms out to your sides, Mondy says. You can also alternate punching motions to get your heart rate up as you hoop. If jump squats feel too high-impact, opt for body-weight squats with the hoop above your head, Mondy says. Throw on your favorite workout playlist and let your creativity run wild for this last exercise! Fitness Workouts Exercises and Workouts. Bojana Galic. Bojana Galic is the staff writer for Livestrong. She completed her undergrad education at New York University in All you need for this workout is a hula hoop. Move 1: Waist Hooping. Start standing with your legs together, holding your hula hoop around your waist. Spin the hula hoop around your waist and circle your hips counterclockwise. Reps: 2 sets of 1 minute clockwise, then 1 minute counterclockwise. Tip If you want to make this simple hula hoop move more challenging, you can hold your arms out to your sides, Mondy says. Move 2: Wide-Leg Squat. Stand with your legs about shoulder-width apart. Spin the hula hoop around your waist clockwise. Keep the hoop spinning and your chest up as you push your hips back and bend your knees to a degree angle. Press into your heels and push your hips forward to return to standing. Move 3: Jump Squats. Hold the hoop above your head. Shoot your hips back and bend the knees to a degree angle, squatting down. Explosively press into your heels and push your hips forward, jumping into the air. As you land with knees slightly bent, go into your next jump squat. Pause for rest as needed. Reps: 2 sets of 1 minute each. Tip If jump squats feel too high-impact, opt for body-weight squats with the hoop above your head, Mondy says. Move 4: High Knees. Stand with feet hip-width apart, holding the hoop straight out in front of your body. On an exhale bring you left knee up toward your chest. Simultaneously, raise the hoop straight up over your head, keeping your back neutral and chest up. Pause for a moment and bring the leg and hoop back down at the same time. Then, repeat with the right knee, raising the hoop up overhead. Reps : 2 sets of 1 minute each. Move 5: Waist Hooping Steps. Stand with your feet hip-width apart, back in a neutral position. Begin spinning the hula hoop counterclockwise. Keeping the hula hoop spinning, take one small step to the right. Then, take one small step to the left without letting the hula hoop drop. Move 6: Waist Hooping Balances. Stand with your feet hip-width apart, shoulders down and back. Spin the hula hoop around your waist in a clockwise direction. Keep the hoop spinning as you shift your weight to your left leg and raise your right foot a few inches off the ground. Then, bring your right foot back down and switch sides, raising your left leg. Move 7: Static Squat. Stand with feet shoulder-width apart, shoulders back. Hold the hula hoop in front of your body, a few inches from your chest. Shoot your hips back and bend your knees into a deep squat. Simultaneously, press the hoop away from your body. Press into your heels and return to standing, bringing the weight back in. Move 8: Freestyle Hooping. Stand with your feet hip-width apart, holding the hula hoop around your waist. Spin the hoop clockwise and dance around with your arms and feet without letting the hoop drop. Reps: 2 minutes. Tip Throw on your favorite workout playlist and let your creativity run wild for this last exercise!